Like with anything that was derived thousands of years ago, the nitty-gritty details over how tantric sex came to be is lengthy, complicated and ripe with fascinating information. At a time when the stresses, fears and distractions of daily life threaten so many relationships, the age-old practice of Tantra shows us how to open our hearts, our emotions and our sexuality. Though it might seem counterintuitive, those who are deeply invested and master practitioners of tantra even believe that you can have an orgasm without touching your partner. For example, try sitting cross-legged with closed eyes, focusing on slowly breathing in through your nose and out through your mouth. Lay still for a few moments, then start harmonizing your breath and let the energy flow freely between you. Breathing allows you to free your mind, connect with your body, and feel every sensation more fully. Light a scented candle, diffuse an essential oil, burn incense sticks, or hang flowers.
It turns out tantra has a lot to teach couples regardless of how deeply they want to get into the practice. Here is a basic Tantra regimen for beginning couples: Step 1 - Do Not Get It On: Obviously this is antithetical to what most people think Tantra is about, but bear with me. By prolonging arousal, it's possible to reach these states well before orgasm and for them to last far longer. Find scents that you both like. Although they often happen at the same time, men are capable of having orgasms without ejaculating.
But don't worry, hornballs, you will be awakening your divine spiritual self through. Catering to all of your senses will help get your entire body and mind in on the fun. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Resume your lovemaking, continuing to generate excitement. As you are about to orgasm, breathe the energy through your body — imagine it traveling from your core chakra up through your spine and throughout your body. Makeouts sometimes happen, but mostly, intertwined couples are encouraged to breathe deeply and stay calm. Dig deep into your heart, allow yourself to feel all the love you have for each other and then let the words of appreciation, gratitude and joy flow between the two of you.
Instead, take the time to really explore your genitals, and what gives them — and you — pleasure. Is it the idea of spending hours upon hours lost in slow-motion, super-pleasurable lovemaking? I'm not bullshitting you, this stuff actually works. The second tantric sex exercise: Breathing As mentioned, breathing is extremely important when learning how to have tantric sex. As you stretch each limb, clear your mind of any negative thoughts that are weighing you down. Neotantra is primarily viewed as a collection of sexual practices including sexual intercourse. More people than I can recall, have declared the eye-gazing exercise awkward and weird… until they tried it! It can be foreplay, massage, hugging, flirting—anything that heightens your sexual energy.
Ejaculatory control is what makes it possible for Tantric lovers to capture and extend the magical energy of orgasm. When you breathe in, imagine his breath traveling down through your body to the base of your spine, awakening the kundalini force. As he breathes out, you'll discover yourself breathing his breath into your body and down to your sex organs. As such it also has connotations to fertility and sexual energy. Foreplay Foreplay can be anything you want it to be — oral, a massage, taking a shower together. The body is wired for all of this, but few of us have experienced it, and once you learn how you will have those skills for life. Ready to find bedroom and relationship bliss? She teaches her clients beautiful tools and rituals of tantric lovemaking.
It is not easy to be seen, even by the people we love. We may wish to be touched with all of our heart, yet fear our own vulnerability. And you can always choose to study with the help of books. In the room where you intend to practice, have some water ready to drink, as well as some sugar-free mints. After a while allow your lips to gently brush against your partners lips and skin. The man sits down comfortably usually in a cross-legged position and his partner sits in his lap facing him and embracing him with her arms and legs.
Tantra offers us simple to use, tried and tested practices to deepen intimacy, increase desire and communicate in a more open and authentic way. As you inhale, imagine the kundalini energy rising from the bottom of your spine, up your back towards the tip of your head. There are seven main chakras along your spine, of which the one at the base of the spine is said to contain Kundalini — a primal energy, which is described as a coiled serpent, or woman, awaiting awakening. For example, you can touch their entire body with a featherlight touch, massage their entire body, kiss their entire body, or use a feather on their entire body. In more practical terms, tantric sex can help you engage with your body and with your partner; helping you stay present during sex to fully explore the emotional and physical sensations that you experience. If you feel good and ecstatic, then you're on the right track.
. In the world of stress, to-do lists and constant rush, I see Tantra as a beautiful antidote for the routine that develops in any. Janet Brito, a licensed psychologist and certified sex therapist with the Center for Sexual and Reproductive Health. Begin rocking like you're in a rocking chair, moving your chest forward as you inhale, and rocking back as you exhale. But instead of letting the energy flow out of you, ground yourself.
And through this most ancient of arts, we may discover new joys of the erotic and expand mere moments of sexual ecstasy into a lifetime of sexual bliss. Although Tantra has long been practiced in many eastern cultures, it is just beginning to flourish in the United States. You can find her work on , also connect with her on , , , and on. You can try inhaling and exhaling together, or inhaling as your partner exhales. What Are The Benefits Of Tantric Sex? Tantra is also health enhancing. When you and your partner make love, thrust slowly, allowing your arousal to build gradually. Women like Shakti Malan have entire books about exercises such as these.
Tantric lovemaking can include penetration and orgasm or can simply be an experience of touching, massaging, kissing and pleasuring each other. Do you — more or less consciously — wish that you could feel same way again, even just for a day? Next, decorate with flowers, candles and cozy fabrics. If your partner is open to tantra, seek out a teacher who can guide you both as you learn more about the practice. At the same time Tantra is very playful and should be approached in a joyful, light-hearted way. Tantra is an ancient spiritual practice that involves exploring your personal identity. Using your breath can spread orgasmic energy from your genitals through your entire body.